Viewing the Health Category

6 Ways to Protect Yourself from Airborne Pollution

PM Pollution… runnin’ all ‘round in my veins? There’s a new discovery in potential threats to our health. Particulate Matter (PM) is the latest monster under the bed in the ongoing battle with air pollution. Recent scientific research suggests that … Continue reading

Viewing the Health Category

10 Ways to Prevent Spreading the Flu to Your Family

Getting sick is something no one wants to experience. Either we have to watch friends and family suffer, while quarantining ourselves to prevent catching it, or we get sick and have to suffer. Sometimes it seems unpredictable whether or not … Continue reading

Viewing the Health Category

6 Ways to Use Essential Oils for Inhalation Therapy

Essential oils are wonderful little substances. They’re the distilled essence of various substances, usually herbs of some kind, condensing the potent effects of the plant into a single liquid form. They’re very potent, so much so that they can be … Continue reading

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5 Tips to Stay Healthy After You’ve Been Traveling

There are some people who live to travel. Experiencing new scenery, people, and cultures can provide real fulfillment. While the idea of travel may be associated with some very positive feelings, sometimes the fine details can be a little stressful. … Continue reading

Viewing the Health Category

Tips to Avoid Getting Sick Over the Holidays

The holiday season is a time of great cheer, celebration, family and enjoyment for all. They’re also a time of stress, a time of instability, and a time of susceptibility. If you live in a colder area, weather conditions make … Continue reading

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